A soft place to land for PDA Parents
Peer Parent Support Groups
Free peer support group for parents of PDAers, all ages and stages, to connect, to receive support, and to just be with other parents of PDAers creating a safe, secure, co-regulated, space to be heard, seen, and validated through active listening, nourishing somatic practices, and humor.
Monthly 2nd Thursday
10:00 - 11:30 AM CST
Free
Start your day. Inhale. Grounded.
Our morning virtual group offers a soft landing space to check in, exhale, and gather strength from shared understanding. Rooted in low-demand, peer parent support, we hold space for the raw, real moments of raising a PDA child and celebrate the wins together. Whether you are navigating school refusal, burnout, or simply need a place to be seen, you are welcome here. Come as you are, wherever you are!
Monthly 4th Thursday
7:30 - 9:00 PM CST
Free
End your day. Exhale. Be held.
Our evening virtual group is designed for individuals seeking support after a long day. We meet in a spirit of non-judgement and understanding. Whether you’re newly navigating PDA or well along the path, this isa space to be real, resourced, and restored. Come as you are, wherever you are!
Last Sunday of the Month
9:00 - 11:00 AM CST
Free
Human to human connection.
Our monthly in-person group offers a gentle, grounded space to share stories, ask questions, and feel seen by others walking a similar path. This circle is for you desiring human to human connection, PDA solidarity. Come as you are, wherever you are in the Twin Cities, Minnesota.
The Wandering Nook
Yearly
On the Horizon!
Wander and just be.
Held in nurturing spaces that reflect the values of regenerative travel and transformative living, The Wandering Nook is an opportunity for PDA parents and caregivers to step out of the daily grind and into a space of connection, renewal, and aliveness. Come as you are, from wherever you are.
Our next Wandering Nook adventure is on the horizon. Join the interest list below to be the first to know, and to step into a circle of connection, renewal, and discovery.
Who
we are
The PDA Nook is a warm, inclusive space created by PDA parents, for PDA parents-a place to gather, be seen, and exhale.
Founded and facilitated by Deborah Meggitt, a trained PDA North America Support Leader and fellow parent. Deborah holds an MA in Adlerian Counseling and Psychotherapy, and brings a trauma-informed, nervous system-aware lens grounded in lived experience and deep compassion.
We come together as the experts of our individual PDA journeys-to share, to co-regulate, and to remember we are not alone.
“The Sun is always Shining behind the Clouds.”
Contact Us
Let’s Illuminate Together!