Wandering Nook
A Regenerative Respite Experience Wander. Rest. Just Be.
Wandering Nook was born during a time of deep burnout.
After years of navigating intense nervous system stress, my daughter and I stepped away from conventional systems in the United States and came to Costa Rica with a simple intention: to pause, breathe, and simply be.
What we discovered was that healing came from spaciousness, creating space for the nervous system to respite. Moving slow. Becoming present. Listening to our needs. Sleeping. Eating nourishing food. Dancing. Playing in the sand. Swimming in the ocean. Listening to music. Navigating jungle life. Living in a health conscious community. Doing nothing. Just ‘being with’ ourselves. Observing - Noticing how our environment impacted our felt sense of safety, creating opportunity to heal.
It was not easy. It was hard - rewiring from survival to safety mode. Over time our nervous systems began to reorganize, and life began to flourish starting with little pockets full of sunshine growing into big continuous rays of light. The sparkle in my daughters eyes returned, and I felt aliveness. No longer drowning in the fabrics of fear, uncertainty, hopelessness, etc.
Today, Wandering Nook offers uniquely curated respite experiences for individuals, families, and helping professionals seeking nervous system restoration. The Wandering Nook is inspired by the principles of The Transformational Travel Council.
This framework recognizes that travel can be more than a getaway - it can be an opportunity to slow down, reconnect with ourselves, and engage more meaningfully with the places we visit. Experiences at Wandering Nook are designed to support reflection, presence, and connection with nature, community, and personal wellbeing at your own pace.
If Wandering Nook resonates with you, you are warmly invited to begin the journey. Let’s Get Started today!
Hawkweed House
Grand Marais, Minnesota
We are delighted to introduce a new Wandering Nook co-creation with Bridget of Ancient Traditions Healing, rooted in the beauty of Minnesota’s North Shore.
At Hawkweed House, Bridget’s cozy Grand Marais Airbnb, she invites travelers into a different kind of experience, one rooted in place, connection, curiosity, and the possibility of transformation.
Together with Bridget, you will intentionally curate a stay designed to slow down, nourish your nervous system, and reconnect with your Self and the natural world. Her offerings can be woven into your time at Hawkweed House, including Reiki, bodywork, herbalism, breath work, meditation, and local adventures along side the beauty and rhythms of the North Shore.
Together with Deborah, an invitation to be met where you are. Through three individual guiding sessions before, during, and after your Wandering Nook experience, Deborah offers space to slow down, sit with what arises, and feel seen, heard, and witnessed in your humanness.
